The boudoir Studio an erotica + boudoir photography studio in Western North Carolina has worked with hundreds of couples on their intimate lives together and has compiled a list of simple ways you can upgrade yours!

1. Talk to your partner: Communication is key to a better sex life. Talk to your partner about what you like and don't like, and what you would like to try.

2. Get creative: Don't be afraid to try new things in the bedroom. Experiment with different positions, toys, and even role-playing.

3. Set the mood: Create a romantic atmosphere with candles, music, and massage.

4. Take your time: Don't rush through the experience. Enjoy the moment and savor every second.

5. Find out what turns you on: Take some time to explore your own body and find out what feels good.

6. Make sure you're both satisfied: Don't just focus on one person's pleasure. Make sure both of you are enjoying the experience.

7. Take breaks: Don't be afraid to take breaks during sex. It can help you both relax and recharge.

8. Don't be afraid to ask for what you want: Don't be afraid to ask for what you want in the bedroom. It can help you both get what you need.

9. Focus on foreplay: Foreplay is an important part of sex. Take the time to explore each other's bodies and get aroused before having intercourse.

10. Be open to feedback: If your partner has something to say about your performance, don't be afraid to listen. It can help you both improve.

11. Have fun: Don't take sex too seriously. Have fun and enjoy yourself.