HAPPY
 NEW YEAR!
I thought i would drop by and give you some great tips on starting off this new day, new month and new year off right! 
So here we go! 
FIRST JOIN OUR FACEBOOK GROUP: ( it will change your life)
Second:
Create Rituals + Patterns 

I really love creating a pattern in my life that is positive + feeds positivity into my life, and I know others do too!  In my work with all partners + individuals, one of the things that keep lasting happy relationships is pointing them in the direction + of assisting them of creating and sustaining patterns that solidify their love + keep them connected.

Here is an idea of a pattern to create in your life that you might like to add to your own repertoire.

Remember, I am always going on and on and on about the power of mental focus, mindfulness, and affirmations, self-talk neuroplasticity in changing our brains so that new outcomes emerge. The power of positive vibes is real!

Step 1

Each day, when you get up, take out your journal, phone, tablet, paper, and pen-- or however you like to express yourself-- and write down THREE THINGS that you are thankful for. 

Now, to do this well, tune into where you are when you awaken.

• What were your dreams about?

• What happened before you went to sleep?

• Moments before you woke up?
  How you felt going to bed?

• how you felt when you opened your eyes?
  What energy you fed to your brain in thefirst moments of the new day.

Step 2 

Then write a positive intention for the day in the form of an Affirmation.

• “Today I (your name) am living my best life yet.”

• Or “Today I (your name) focus on my joy.”

• Or “Today I (your name) let my eros explode with my lover and….”

• “I am strong + valuable + today I will take up the space i deserve”

You get the drift, right?

If you do this daily, in a relationship with a partner or just with yourself, your life is going to change.

It’s going to be better than you ever imagined. Affirmations are tricky. You want to state the positive, using your own first name, in the present as though whatever you are longing to have, be or do is already DONE!

Third: Create a vision board! 
Read more about why + how here:
You can see mine here: 
You can create your own here:

So, get to it!