10 ways to BOOST your confidence NOW not Later !
Visualize yourself as you want to be. ...
Create a dream board, put photos or a collage of aspirations as your background on your phone, tablet computer what ever. Envisioning your goals makes them seem more real and much more achievable for you. Also it gets you excited.Affirm yourself. ...Talk to yourself the way you talk to your best friend cause we all know that we are the BEST hype man to our bestie. We see them as such strong badass beautiful babes who can do anything they put their mind to and guess what we should view ourselves the same damn way ladies. Cause we are BOMB. Compliment your damn self once in a while, be your own hype man!
Do one thing that scares you every day. ...We all know one of my favorite sayings is “ Nothing Great ever comes from your comfort zone.” because well, its true duh. Growing and changing and evolving is fucking scary BUT its also so fucking rewarding. By pushing yourself to step up and show out for yourself you are growing without even knowing it
Question your inner critic. ... Lets just be honest lets just be real. Your inner critic is a straight up CUNT. We need to rewire our brains to second guess that critic. Most of our internal critic comes from society telling us all the bullshit things it thinks are right but are completely ludicrous. “ I can’t wear crop tops I’m too curvy” I can’t be interested in sex because I’m too vanilla. None of this is true but society tells us otherwise which in turn makes our inner critic repeat this dumb ass shit to us all the time, Tell it to Fuck off once in a while
Take the 100 days of rejection challenge. ...How many rejections can you take before giving up? This challenge forces you to see and really forces you to get away from the idealogy that rejection is failure and that trying and not succeeding is such a terrible thing. By going through with this challenge you rewire your brain to see and feel rejection in a whole new way. https://www.rejectiontherapy.com/100-days-of-rejection-therapy
Set yourself up to win. ...Just do it. small vicories big victories. MAke them achievable and also set some long term ones to look forward too. CELEBRATE when those victories finally happen. You did it!
Help someone else.The best way I feel better and more humble is to help others. I don’t write blogs for my own self health nah I do this shit for you. To force you to grow . Seeing your confidence and the way you live yourself better is literally the best feeling and confidence booster. So what do you have to offer to the world ? I think everyone thinks of helping people as a monetary thing, but it really shouldn’t be most of the time. LEnd a hand cleaning with them, watch their little for an hour while they nap or work or whatever, make them a craft that will make them smile or offer your expertise at no cost . Just help, small and simple you’ll feel a million times better knowing you’re living your life for more than just the purpose of you.
Care for yourself.Girl pamper. Go run a hot bath, light those candles, add those bubbles, grab that vibrator ….men too it doesn’t matter your gender just pamper you! Take a moment for you, go get a coffee and sit down without your phone and clear that mind, head to the park and listen to the birds and the wind and unwind. Self care is so important while keeping yourself sane and confident
9. Create personal boundaries.Boundaries. Whew. Where to begin. Boundaries are literally a necessary thing in each person life. If you don’t have set boundaries for yourself and those around you, you will constantly belittle and be less than what you can be. They are helpful and hurtful though, you have to be careful. Boundaries to not get walked all over or let people hurt you, GREAT. Boundaries you’ve put in line for yourself that stop you from growing or aspiring to be more HARMFUL. Sit down and evaluate your boundaries write them down and discuss them with yourself. Which ones are helping and which are harming.
10. Shift to an equality mentality.Remember. Be fucking humble. You aren’t better than anyone else besides maybe like a murderer or something but like lets not go there. Revisit the way you view yourself and those around you, what makes people “better” than you or you “better” than them in your mind. Is it their job? their size? their style? Well guess what Society has that brain of yours fucked so lets start on fixing it. Start correcting your mind when you see yourself comparing, thinking your better or less than someone because of stupid things like those. You aren’t so lets fix that shit.
