Tips to find happiness
-You Choose
Look at how you view and live life. How you interpret life around you is how your life gets molded. You want to find happiness no matter how small it is. Do what is best for you. Your choices control how much happiness you bring yourself.
-Focus on Now
Do not dwell on the past and do not stress about the future. You are in the present and that's what matters most. You cannot change what was done. You do not know what will come tomorrow. So take a breath and look at today and make the most of it.
-Be Grateful
A simple and quick way to change your mood is to be grateful. Some things to be grateful for are the sunshine, your health, and your home. Some more are your favorite things such as books, tv shows, movies, your family and friends.
Take a moment to appreciate what you have around you and your spirits should be lifted.
-Help Someone Else Find Happiness
A great way to find your happiness is through someone else. It does not take much to bring someone else happiness. An unexpected compliment, a sweet treat, and even a small gift that lets that person know you have been thinking about them.
Whatever it is you do for another person whoever it is when they thank you, you will feel their enjoyment.
-Do What You Want to Do
It sounds pretty obvious but it can be hard. It may seem that there are not enough hours in the day but we can stop some of our more recent activities. Such as putting our phones down. This more recent activity is a hard one because it does bring us enjoyment but also takes away.
For me putting down the phone and doing anything outside like reading a book, drinking coffee, or just taking in that fresh mountain air. Doing any activity without your phone will bring you enjoyment.
-Or Do
If the activity requires a phone take a moment to appreciate what it is you do. It's normal to jump into whatever it is we do but to stop and enjoy it is different.
I hope with you reading this, you can find a way to find your happiness. Happiness is all around us we just have to find it.
